Post-natal mother depression is a psychological condition that affects some women after the birth of their baby. It is also known as maternal depression or postpartum mood disorder. Although motherhood may be a period of joy and happiness, some women experience feelings of sadness and depression after childbirth. In this article, we will explore the causes and symptoms of postpartum maternal depression and the steps needed for diagnosis and treatment.
Causes of post-natal maternal depression:
The causes of post-natal mother depression are multiple and complex, and may be the result of the interaction of a range of physiological, psychological and social factors. Among these factors are:
- Hormonal changes: After birth, significant hormonal changes occur in a woman’s body, and this change may affect the psychological and emotional balance of the mother.
- Psychological factors: Psychological and emotional stresses can play a role in a mother’s postnatal depression, such as concern about her ability to care for a child and adapt to new responsibility.
- Social factors: The mother is affected by social factors such as limited social support, marital problems or financial pressures, which can increase the likelihood of post-natal depression.
Symptoms of postpartum maternal depression:
Symptoms of post-natal maternal depression vary from woman to woman, and may include:
- Grief and a feeling of constant gloom.
- Loss of interest and pleasure in previously enjoyed activities.
- Sleep disorders, whether insomnia or excessive sleepiness.
- Changes in appetite and weight, such as anorexia or increased appetite.
- Difficulty concentrating and making decisions.
- Guilt and dissatisfaction.
- Anxiety and constant stress.
- Disruption of sexual appetite.
- Feeling exhausted and constantly tired.
Diagnosis and treatment of maternal depression after childbirth:
If you feel symptoms of post-natal maternal depression, you should visit a doctor or consult a psychologist to diagnose the condition and provide appropriate treatment. Treatment may include psychiatric care, emotional support and medication treatment, according to the individual case.
Emotional support: Getting emotional support from a partner, family or friends can be an important role in recovery. You can talk to a person close to you about your feelings and the challenges of motherhood you face.
Psychological care: Psychological therapeutic sessions can be useful for dealing with post-natal maternal depression. A specialized therapist can help you identify negative thoughts and feelings and develop mechanisms to deal with them.
Medication: In some severe cases, the doctor may recommend medication treatment to alleviate symptoms of depression. The right drug is selected and the dosage adjusted based on the doctor’s assessment.
Self-care: It is important that the mother give good self-care. Try to get some rest and sleep, eat healthy balanced meals, exercise moderately, and participate in activities that give you happiness and comfort.
Postpartum maternal depression is a common and treatable condition. If you experience symptoms of depression after giving birth, do not hesitate to seek professional help. Psychological care and emotional support can be key in getting through this challenging phase and getting back to feeling comfortable and happy with your role as a mother.